Powerlifting after total knee replacement – Part 1.

I discovered I had osteoarthritis in both knees in early 2015. I found strength training very helpful and I took up powerlifting, competing at national level from 2017 to 2021 in the 60-64 then 65-69 year age category. I had a total knee replacement (TKR) of the left knee in March 2022. 

Before doing the TKR, I spoke to my surgeon about what I would still be able to do with a TKR and also searched the web for information. My surgeon echoed the standard advice that high impact activities such as running and jumping should be avoided completely, as should activities that involve aggressive pivoting (tennis, basketball, most martial arts). A few specifically mention Olympic weightlifting as involving high impact and should be avoided (for example here). Even so, I have come across people who have continued to run or do martial arts after joint replacement.

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New World record set in Swiss Powerlifting Championship

My younger son Felix Strong trained hard this year for the Swiss Full Powerlifting Championship in Lausanne on 25 March. He competed in the T2 (16-17 year) age category having turned 17 a month earlier, and in the 75-82.5 kg weight class. 

Felix sets a new world record of 245 kg for the unequipped deadlift during a full powerlifting competition

He did extremely well, setting new Swiss records for all three lifts and for the total: squat 172.5 kg, bench press 110 kg, deadlift 245 kg and total 520 kg (1146 lb). His deadlift was almost 15 kg higher than the current world record of 230.5 kg and the Swiss Drug Free Powerlifting Federation has submitted it to the world body (WDFPF) for approval as the new world record. Short videos of his three lifts are below.

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Degrees of separation: Erdös, Einstein, Bacon and more

A basic Buddhist insight is that everything is connected, nothing exists in isolation.  The technical term is “emptiness” and the Heart Sutra expresses it as “Form is emptiness, emptiness is form.” One pop culture expression of this insight is the Six Degrees of Separation idea. 

This is the idea that all people are six or fewer social connections away from each other. As early as 1967, Stanley Milgram tested this idea in his small world experiment, where the goal was to send a letter from a random person in Kansas to a random person in Boston via a chain of friends. The letters on average reached their destinations after five and half people. Incidentally Milgram never used the term “six degrees of separation”. This was popularized in a 1990 play Six Degrees of Separation and a 1993 film of the same name starring Stockard Channing, Will Smith, Donald Sutherland and Ian McKellan among others.

The concept has been popularized in a number of offline and online games. This Wikipedia article gives a nice overview of these, as well as more serious attempts to estimate average degrees of separation in various contexts. Wikipedia itself has become the focus of another popular six degrees of freedom game, which my sons have told me about playing, in which the player attempts to find the shortest link path between any two given Wikipedia articles.

I’ll focus below on the Erdös number (mathematicians), the Bacon number (actors), various extensions of the Bacon number, plus a couple I’ve made up myself because I score well on them (what better reason could there be). Disclaimer: none of these numbers say anything about a person’s career success, or social influence, they just shine a light on the wild and wacky ways that we can be connected and that connections are often closer than we would think.

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