Until recently I had paid little attention to breathwork techniques for achieving non-ordinary states of consciousness. I’ve done zen meditation for many years now, on and off, and spent quite a bit of time paying attention to the breath, counting the breath etc, but I had been somewhat sceptical of claims I had read that breathwork could induce psychedelic-like experiences.
Late last year I went to a 5 day retreat in the Netherlands which introduced me to a number of new (to me) practices aimed at personal transformation. Among these were breathwork sessions which introduced me to several forms of breathwork, including the form of energising breathwork taught by Wim Hof, the Iceman. Our facilitator was a trained Wim Hof instructor. He also taught us another form of breathwork, called transformational breathwork, and I will describe one of my transformational breathwork sessions at the retreat.
A few days ago, I was watching Would I Lie to You (WILTY), a BBC panel show in which contestants have to bluff about their deepest secrets…and the opposing team have to find out which ones are true. One of the best things on TV. On this particular episode, a mystery guest Charlotte came onto the show, and each member of one team had to explain how they knew Charlotte. Joe Lycett claimed that “In the evenings, I like to relax by watching videos of her wrapping gifts on YouTube. “
It turned out to be true. Afterwards, I looked up Charlotte on YouTube and found a video of her wrapping presents.
I have been following Eliud Kichoge’s bid to be the first human to run a marathon in less than 2 hours. He succeeded on Saturday with a time of 1 hour 59 mins and 40 seconds. This is an absolutely extraordinary achievement. It was not an official world record, because of the use of rotating pacemakers and because Kipchoge was handed his drinks from a bike, but it is still the fastest marathon ever run. After he finished, Kipchoge said that he had wanted to send a message to the world that no human is limited.
This made me think about a number of extraordinary feats that I’ve seen achieved in recent years and I decided to make a list of my top 10 most extraordinary human achievements in the realm of extreme feats that broke barriers and went beyond perceived limits of mind and body. Quite a few of these feats involve non-ordinary states of consciousness that need total engagement in the here-now, unity of mind and body, and transcendence of distracting thoughts and emotions. States known as “being in the zone” or “flow” to athletes, as “immovable mind” to the samurai and as samadhi to Zen practitioners.
I also decided arbitrarily to restrict my list to feats achieved in the last 20 years, or in other words, in the 21st century (counting the year 2000 as part of this century). This is an idiosyncratic list that reflects my interests and the level of amazement and awe that watching (or in one case reading an account of) the event inspired in me. You may well have a very different list, though I think at least the ones towards the top should be on most lists.
Last week I took my boys to see Free Solo. In case you haven’t heard of it, it is a documentary about Alex Honnold’s attempt to become the first person to climb the 3000 foot cliff of El Capitan without any ropes or other protective equipment. One slip or missed hold and he would die. The documentary not only looks at Honnold the climber, his mindset and attitudes, his preparations and the actual climb itself, but also has two other main threads, the process of filming the feat and the moral dilemmas the filmmakers faced, and the very substantial stresses his loved ones have to deal with.
Alex Honnold free soloing El Capitan. Photo credit: National Geographic documentary Free Solo.
I had actually put the DVD in my shopping trolley at Amazon because it did not seem to be screening anywhere in Geneva, when a friend let me know there was a one night showing at Pathe Balexert. So I deleted my draft purchase and took the boys to see it. If you have a chance to see it, I highly recommend it. It is a gripping account of one of the greatest athletic feats of all time, but is also very thought-provoking. It won an Oscar this year for Best Documentary, and has a critics rating of 99% on Rotten Tomatoes.
The basic idea of brainwave entrainment is to use an external periodic stimulus to cause brainwave frequencies to fall into step with it at a frequency corresponding to the intended brain-state (for example, to induce sleep or meditative states). There is good evidence that the human brain has a tendency to change its dominant EEG frequency towards the frequency of a dominant external stimulus. Such a stimulus may be aural, as in the case of binaural or monaural beats and isochronic tones,or light (visual), or a combination of the two with a mind machine.
I had tried kava some years ago when I was in Fiji at a holiday resort. There was a bowl of what looked like (and tasted like) muddy tea. I had a cup of it, and did not notice anything much. So when Irene told me that the Vanuatu kava was much stronger, and the locals said that the kava in Fiji was more like dishwater, I decided I should try the local stuff while I was on Tanna. Continue reading →