Powerlifting after total knee replacement — Part 3.

Does lubrication of the TKR by synovial fluid need to be taken into account in estimating wear?

In Part 2 of this series (see here), I examined whether powerlifting would significantly reduce the lifetime of a total knee replacement (TKR).  I used Archard’s Law to do some analysis of the additional wear associated with the increased load on the joint of typical powerlifting training. Archard’s Law assumes a constant wear coefficient for the polyethylene bearing in the TKR so that the polyethylene wear rate is proportional to the load on the joint.

A reader asked me whether researchers have tried to model polyethylene wear rates, taking into account any lubrication effect that the body’s synovial fluids might provide to the prosthetic joints? If synovial fluids act as a true lubricant to prevent wear contact between the surfaces, then Archard’s Law may not apply.

How lubrication affects wear

Synovial fluids are complex fluids responsible for the lubrication present in our joints. These fluids consist of various constituents, including hyaluronic acid, surface-active proteins (i.e., lubricin), surface-active phospholipids, as well as various other proteins, each of them playing an essential role in lubrication.

Kung et al. (2015) reviewed 11 papers that examined synovial fluids providing lubrication to knee prostheses after joint replacement. They found that the cells in the fluid were similar to those in normal joints, protein and phospholipid concentrations were similar, but that the synovial fluids around joint replacement devices were typically lower in viscosity than pre-arthroplasty fluids. They concluded that the lubricant formed after joint replacement was adequate for good performance in most cases, but that studies were needed on its role in component wear or failure.

The primary purpose of lubrication is to create an acceptable lubricant film to sufficiently keep the two moving surfaces apart while allowing them to move with reduced friction. This is the ideal condition, but a lubricant can pass through several different regimes before it achieves this full film format. These regimes are associated with different frictional levels and can effectively result in non-linear changes in wear as a function of load (Mang and Dresel 2007, Maru and Tanaka 2007).

Lubrication works by separating surfaces with a film of fluid, but in boundary and mixed lubrication regimes, there are still contact points called asperities. When the load increases, these asperities come into greater contact, leading to increased wear and adhesion. 

The effective distance between the surfaces is the main parameter that influences lubricated wear behaviour. This distance usually is measured in terms of the ratio between the effective distance between the surfaces and the root mean square of roughness height (λ). In machines, the main factors that reduce λ are increased load or surface roughness and reduced relative speed or lubricant viscosity.

The following Figure illustrates the relation between the friction coefficient (μ), the wear coefficient (k), and λ. Values of λ greater than 3 results in little or no solid contact, which causes negligible wear and increased wear and adhesion. If changes in load result in transition across  any of these regimes, this can effectively result in non-linear changes in wear rate as a function of load.

Figure 1. The Stribeck curves shows how friction and lubrication regimes change with load. Four different regimes can be identified for lubricated contacts: hydrodynamic; elasto-hydrodynamic (EHL);  mixed; and boundary. In the boundary lubrication phase, which occurs at higher loads or in thinner films, the wear coefficient tends to increase. . Hydrodynamic lubrication results in increased separation, reducing contact and thus wear (Mang and Dresel 2007).

Increasing the load on sliding surfaces should reduce the thickness of the lubricant layer and increase the wear coefficient. However, I came across one paper which carried out experiments with lubricated metal-metal contact and found that the wear coefficient effectively decreased as load increased so that wear was less than predicted by Archard Law’s proportionality to load (Ideris et al 2023).

Modelling the impact of synovial fluid lubrication on prosthesis wear rates

As for the modelling of the effect of synovial fluid lubrication in reducing wear in a TKR, researchers are only beginning to grapple with the challenges of determining the impact of synovial fluids on hip and knee prosthesis wear (Marian et al 2021, Gao et al 2022)

However, the analysis I performed in my previous article used observed failure rates of TKRs and such failure rates already include whatever impact synovial fluids have in lubricating the prostheses. Where the simplistic analysis I made using Archard’s Law may go wrong is in its assumption of a constant wear coefficient – meaning that that wear is proportional to load according to Archard’s Law. If changes in the lubricants film thickness or flow characteristics are associated with increased load, it possible that the additional wear associated with the additional load during powerlifting training may be greater than that estimated assuming its proportional to total load.

Potential impact of powerlifting on prosthesis failure rates

My previous calculations estimated that my typical training regime might result in a 1-2% increase in wear debris overall, and this would correspond to a 1-2% increase in the revision rate at 20 years from 8.7% to 8.9%.  Suppose that deviations from Archard’s Law associated with synovial lubrication resulted in the additional powerlifting load adding double or triple that percentage to wear debris. The revision rate at 20 years might rise from 8.7% to 9.0 or 9.2%.

We also need to factor in the continuing improvements in prosthesis failure rates. The failure rates I used in my previous calculations came from an analysis of data from national joint replacement registries and the 20-year failure rates would have mainly related to TKRs carried out in the late 1990s. My prostheses implanted in 2022 and 2025 almost certainly have lower average failure rates. 

The most recent data I could find from the Australian national registry had 20-year revision rates of 7.7%, 7.6% and 8% in 2023, 2024 and 2025 (Smith et al 2023, Lewis et al 2024, Lewis et al 2025). I think its reasonable to assume that improvements in failure rates for prostheses of the 2020s compared to those of the early 2000s have more than outweighed any increase in failure rate associated with powerlifting training.

Pending improved data on the relationship of prosthesis wear to load, I stick by my conclusions in the previous article. “Powerlifting training after joint replacements by an experienced lifter with attention to technique and careful progression appears unlikely to significantly decrease hip or knee replacement lifetimes. Indeed, the improvements in muscular strength around these joints from training may result in less forces acting in the joint across all activities and more than offset the effects of higher loads on wear.

My second total knee replacement and rehabilitation

I had my second TKR of the right knee just over four months ago on 2 September 2025. I saw a physiotherapist twice a week for three months and improved my maximum knee flexion to 140 degrees. My left knee, three and a half years after TKR, has a maximum flexion of 145 degrees. However, I had some pain in flexing my right knee through 90 degrees which took close to four months to fully go away.

Just a week ago, I did a walk in the French mountains to the east of Geneva with my son. It had snowed the night before and we walked 14 kilometres involving an 800-metre ascent and descent on sometimes steep and icy trails. I had no pain whatsoever in either knee and felt like I was definitely back to good functioning, even if needing a little more cardiovascular endurance. I include a  few photos below.

At the three-month mark, I started powerlifting training again. Initially with an empty bar, and then a slow and steady progression to build strength not only in the muscles but also in the tendons and ligaments. Currently I am deadlifting 100 kg for sets of five and squatting below parallel with 70 kg for sets of five. If my training continues to go well, I hope to compete in late March, aiming for squat around 100+ kg and deadlift around 150 kg.

Walking on Les Voirons in winter
Me admiring the fresh snow on the trees
The view from the summit ridge towards the Alps. Mont Blanc (4820m) is the high peak in the middle. Ten years ago I climbed it via the ridge visible in the middle, with the sun on one side.
My dog Loki, the Dog of Mischief, admiring the view.

REFERENCES

Gao L, Lu X, Zhang X, Meng Q, Jin Z (2022). Lubrication Modelling of Artificial Joint Replacements: Current Status and Future Challenges. Lubricants. 2022; 10(10):238. https://doi.org/10.3390/lubricants10100238

Ideris M, Kamaruddin S, Sulaiman M, Sukindar NA, Azhar A, Yasir A. (2023). Effects of Coating and Lubrication on Friction and Wear for Metal-to Metal Application. Journal of Advanced Research in Applied Mechanics. 110. 52-62. 10.37934/aram.110.1.5262.

Kung MS, Markantonis J, Nelson SD, Campbell P (2015). The Synovial Lining and Synovial Fluid Properties after Joint Arthroplasty. Lubricants. 2015; 3(2):394-412. https://doi.org/10.3390/lubricants3020394

Mang T, Wilfried Dresel W (2007). Lubricants and Lubrication. Second, Completely Revised and Extended Edition, Wiley and Co, 2007. https://onlinelibrary.wiley.com/doi/book/10.1002/9783527610341

Marian M, Shah R, Gashi B, Zhang S, Bhavnani K, Wartzack S, Rosenkranz A (2021), Exploring the lubrication mechanisms of synovial fluids for joint longevity – A perspective, Colloids and Surfaces B: Biointerfaces, Volume 206, 2021, 111926, https://doi.org/10.1016/j.colsurfb.2021.111926.

Maru MM, Tanaka, DK (2007). Consideration of stribeck diagram parameters in the investigation on wear and friction behavior in lubricated sliding. Journal of the Brazilian Society of Mechanical Sciences and Engineering, 29(1). https://doi.org/10.1590/s1678-58782007000100009

Lewis PL, Gill DR, McAuliffe MJ, McDougall C, Stoney JD, Vertullo CJ, Wall CJ, Corfield S, Du P, Holder C, Harries D, Edwards S, Xu A, Lorimer MF, Cashman K, Smith PN (2024). Hip, Knee and Shoulder Arthroplasty: 2024 Annual Report, Australian Orthopaedic Association National Joint Replacement Registry, AOA: Adelaide, South Australia. 2024. https://doi.org/10.25310/GLOL7776

Lewis PL, Gill DR, McAuliffe MJ, Stoney JD, Vertullo CJ, Wall CJ, Corfield S, Esaian R, Moylan S, Du P, Holder C, Edwards S, Xu Q, Oakey H, Lorimer MF, Smith PN (2025). Hip, Knee and Shoulder Arthroplasty: 2025 Annual Report, Australian Orthopaedic Association National Joint Replacement Registry, AOA: Adelaide, South Australia. 2025. https://doi.org/10.25310/MXFR3061

Smith PN, Gill DR, McAuliffe MJ, McDougall C, Stoney JD, Vertullo CJ, Wall CJ, Corfield S, Page R, Cuthbert AR, Du P, Harries D, Holder C, Lorimer MF, Cashman K, Lewis PL (2023). Hip, Knee and Shoulder Arthroplasty: 2023 Annual Report, Australian Orthopaedic Association National Joint Replacement Registry, AOA: Adelaide, South Australia. 2023. https://doi.org/10.25310/YWQZ9375

Questions about Panpsychism

Like many scientists, I dismissed panpsychism as hugely implausible until recently. Then I read discussions of it in Annaka Harris’s 2019 book “Conscious” and David Chalmers’ 1996 book The Conscious Mind: In Search of a Fundamental Theory. They persuaded me that panpsychism should be considered as a potential solution to the hard problem.

There has been a revival of interest in panpsychism and I bought three recent books on it. Before reading them, I decided to think through for myself what a defensible form of panpsychism would look like, and what questions it raises.

The Hard Problem — two options

David Chalmers famously termed this the “hard problem” of consciousness. Most scientists and philosophers simply assume it must be an emergent property of the brain.

The alternative option is some form of panpsychism: consciousness is a fundamental property of matter alongside things such as charge, spin, etc. Chalmers also suggested a hybrid option, that consciousness derives from some other class of more fundamental non-physical properties. Consciousness is emergent from these more fundamental non-physical properties in sufficiently complex arrangements of matter.

Emergence

Emergence refers to properties or behaviors of a complex entity that its parts do not have on their own and emerge only when they interact in a wider whole. Some examples of emergent properties/behaviours include the structure of snowflakes, waves and chaotic fluid flow, chaotic behaviours of simple predator-prey systems, ant colonies, and the blood pumping properties of hearts.

These are all examples of what philosophers call weak emergence. The emergent properties are still descriptions of matter and how it behaves as witnessed from the outside, they are in the same category of things as the underlying basic properties of that matter.

Strong emergence refers to a fundamentally different category of thing emerging from things lacking that category. The proposed emergence of first-person experience from non-sentient matter would be an example of strong emergence. There are no known examples of strong emergence as far as I know.

All discussions of consciousness as an emergent phenomenon simply assume it is emergent. Chalmers argues that strong emergence is uncomfortably like magic, but the emergent phenomena are still regarded as being utterly dependent on the physical.

Panpsychism

Panpsychism is the view that all matter is imbued with consciousness in some sense. The term has been used to describe a wide range of thinking from the animism of primitive religions to a mind-like aspect, or to some much simpler form of basic awareness.

Panpsychism was a common view among philosophers in the 19th century, but fell out of favour in the twentieth century. There has been a recent revival of interest among philosophers such as Thomas Nagel, Galen Strawson, David Skrbina and Philip Goff. Even some neuroscientists such as Giulio Tononi and Christof Koch have proposed that consciousness is widespread and can be found in simple systems.

Most scientists are very reluctant to consider panpsychism, and many dismiss it as obviously ridiculous. The idea that “rocks are conscious” is taken as so obviously ludicrous that panpsychism can be safely dismissed out of hand.

Chalmers has noted that panpsychism avoids the need to have consciousness wink-in or switch-on at some particular level of complexity. Rather it may be a universal property, with very simple systems having very simple phenomenology and very complex systems having very complex phenomenology. Annaka Harris also noted that “In actuality, if a version of panpsychism is correct, everything will still appear to us and behave exactly as it already does.”

What does consciousness refer to?

In a previous article, I discussed the experience of pure conscious awareness when thoughts, feelings, sensations drop away. Zen refers to this as “body and mind dropped away”. This experience is accessible through a range of meditation practices and also occurs spontaneously in some circumstances.

This experience allows the meditator to realize that they are not their thoughts, or their feelings, that these arise and pass away. Contentless consciousness is pure awareness per se. The part of my brain responsible for assigning labels and meaning — to objects, events, interactions — is not currently online.

Is this pure awareness inherently nondual? I’ve have had a taste of nondual consciousness once or twice. Insufficient for me to claim to understand it or draw any conclusions yet. I suspect the pure state is indeed an unchanging non-dual awareness. Duality starts with brain processes classifying what is experienced.

Contents of consciousness

These include thoughts, verbalized or not, feelings and emotions, and sensory perceptions.

Are qualia also contents of consciousness? They are not illusory, the one thing direct experience of the suchness of something cannot be is an illusion. And they are not reducible to underlying neural activity as they refer to the first-person suchness of experiencing the particular content. I am inclined to think that suchness remains part of the content of awareness.

Pierz Newton-John makes an argument I find convincing that colours convey information about the environment (dangers, food, etc) and that evolution results in the attachment of emotions to colours to ensure we react appropriately to such colour information. In other words, the experience of a colour develops an emotional richness, ie complex qualia. This can only arise in systems that possess the ability to summarise and respond to complex information in their environment.

He sees this as ruling out panpsychism (because he considers qualia as defining of consciousness). I don’t. If qualia are contents of consciousness, then indeed they will require nervous systems to have any complex suchness. Objects without brains will have nothing but some rudimentary awareness and very rudimentary suchness of that awareness. There is likely not something it is like to be a rock beyond some very tiny awareness per se, no different to our pure contentless awareness.

Philosophers see qualia as being key to what it is like to be human, or a bat, or a dog. And it seems reasonable to me that what it is like to be a bat is very much about the qualitative aspect of bat sensory, bat feeling and bat thoughts, because these will be quite different to, say, human qualia for sensory, feeling and thinking inputs to consciousness. And that would fit with my suspicion that contentless consciousness (pure contentless subjective awareness) might not differ across species, except perhaps in some sort of strength measure (depth?) of awareness.

My experiences of contentless consciousness in meditation seem to confirm that qualia drop away along with other content of consciousness. The hard problem relates to contentless consciousness, pure awareness, The easy problem relates to qualia and other contents of consciousness, and their origins in brains and nervous systems.

Non-ordinary states

There are many of these states other than everyday waking consciousness. We experience several of these each day, including the hypnagogic state, REM (dream) sleep and deep sleep. Let’s consider psychedelic-induced states as an example. In these states, is it only the contents of consciousness that change or does consciousness per se (aka pure awareness) also change?

We know that psychedelics alter neurotransmitter levels and block or activate neurotransmitter receptors. We also know that brain networks are up- or down-regulated, and that brain network connectivity is altered. Qualia and sensory experiences are altered. An example is synesthesia when sensory crossovers occur, such as tasting colours or feeling sounds.

I think it most likely that psychedelic experiences are all about the contents of consciousness. Pure awareness remains unchanged in altered states. But I could be wrong.

Attention

We can focus our attention on specific content of consciousness, such as breath counting, mantras, visual images, flames, or koans, and on awareness itself. Or we can expand attention to be non-specific and broad (mindfulness meditation, shikantaza). How does attention work? What is driving it? The brain? Thoughts? decisions?

While meditative traditions talk a lot about attention in terms of how it can be used, I’ve either ignored or not encountered an analysis of what it is and where it arises. What is attention? How does it work?

Causal connections

The brain and nervous system produce content experienced by consciousness. Is this a causal process from brain to consciousness, or is the “eye of awareness” just aware of content without causal connections, unlike our physical eyes which are causally affected by the light arriving at them.

Are there connections the other direction? We can remember experiencing the suchness of qualia. We can remember (to some extent) experiencing meditative states, even non-dual states of contentless awareness. This must surely imply some causal feedback from the experiences to the memory centres of the brain.

Pure awareness is likely always on (even in deep sleep). The primary evidence for this is from advanced meditators, particularly in the Tibetan tradition. Ken Wilber also reports experiencing this in his book One Taste.

In most of us, the link to memory disappears in states like deep sleep and anaesthetic-induced unconsciousness. This is also the case for most dreams, that do not make it to long-term memory, and traces in short-term memory can rapidly evaporate after waking. Likely most of us do not lay down memories of that residual pure awareness during deep sleep. Maybe neuroscience will find evidence one way or the other?

Once the brain can register memories of conscious awareness, that opens a causal pathway for consciousness to affect other brain processes such as conclusions, choices or reporting of experiences.

When I read Chalmers, he semi-convinced me that pure consciousness was an epiphenomenon that did not causally affect its contents or the neurons producing them. But memories of meditative states do get made. Is there a causal pathway from conscious awareness per se to laying down memories of that awareness? How does that work?

What should a panpsychism hypothesis look like?

  • Consciousness is pure unchanging awareness, not mind or self or thoughts or qualia or other contents of consciousness
  • Some degree of consciousness is a basic property of matter.
  • Without the involvement of a brain (or perhaps nervous system), there are no thoughts, no thinking, no feelings etc just some degree of contentless awareness.

Some speculations about panpsychism

Without a brain to provide content, and to store memories, pure consciousness at lower levels can be no more than some microscopic “pure awareness” with possibly some direct connection to very primitive “physical inputs” that do not require sensory organs or nervous system. That might be nothing more than some sort of very limited awareness of temperature or quantum fields.

But does pure awareness have a “strength”. Is awareness at the atomic level very weak or is awareness just awareness, and it is the connection to content that changes with scale and complexity?

If there is some scaling of awareness with size, whether linear or not, how do we get an apparent unified “field” of awareness at human-level?

I think it likely that some very primitive consciousness increased probability of survival and reproduction. Evolutionary selection pressures have selected organisms that developed nervous systems with structures that favoured some alignment/coupling of atomic-level consciousness. Maybe those same selection pressures selected arrangements that fostered two-way causal communications between the growing first-person awareness and the increasingly complex brain.

The human brain weights around 1.3 kg. Assuming a weight of 1 kg and an average atomic weight of 6 for brain atoms, there are approximately 10²⁶ atoms in a human brain. One atom might thus have about one hundred million-billion-billionth of the pure contentless awareness of a human. That could at most have only an extremely faint direct experience of quantum interactions with force transmitters (virtual particles, real particles etc).

How might these atomic quanta of consciousness align to form a “macroscopic” consciousness. Perhaps the alignment process is somewhat analogous to what occurs in ferromagnetic materials.

The atomic level magnetic fields of atoms (arising from the spin of the electrically charged electrons) can align in magnetic materials to produce a macroscopic and continuous magnetic field. Perhaps elementary quanta of consciousness can similarly align to produce a larger field of consciousness. This is of course only an analogy, the interactions of “quanta” of consciousness may be completely different to any interactions in the physical domain.

Without a brain to produce thoughts and other inputs to that awareness it cannot act in any way. Perhaps the evolution of brains involved an emergent process producing a more aware consciousness able to experience inputs from the brain. The hard problem is avoided. In the same way a bar magnet avoids the hard problem of magnetism by organizing the already existing magnetic fields of atoms so that their spins are aligned.

Is there any way to test the emergence or panpsychism hypotheses?

No. To a certain extent we can infer that simpler brained animals have “less consciousness” although their consciousness (pure contentless awareness) is likely to be exactly the same as ours apart from possibly its “strength”. The big difference is the contents of consciousness, the thoughts and perceptions are simpler, and almost definitely non-verbal and less complex. Sensory inputs may be wildly different to ours.

There are likely some predictions that can fall out of this proto-theory of panpsychism. One example would be a prediction that computing machines that have programs to emulate thoughts and process sensory and language inputs will not align their atomic level awarenesses into an analogue of human consciousness. Why? Because we have no idea what aspects of brain structure enable this coordination and linking of atomic level consciousnesses, and we certainly have not designed computer circuits to incorporate such factors, as yet unknown to us.

Of course, we have no idea whether particles have consciousness or not. We cannot even tell whether anyone other than ourselves is truly conscious. We assume so because they are a human like us, and we have consciousness, and they act as though they do and tell us they do.

Annaka Harris makes an analogy to the Higgs field. Physicists realized it needed to exist to give mass to electrons and quarks. Eventually, after 48 years, its carrier, the Higgs boson, was detected experimentally. If consciousness is another property of matter that we have yet to discover, it is not at all clear whether it is possible to discover it, given that we have no way of detecting consciousness outside first-person experience of it. But it may need to exist, if emergence continues to remain only a magical explanation.

Only by hooking up pure awareness to a brain that can produce inputs to awareness and record and report memories of what its like to experience those contents can we have the full experience of what its like to be conscious. Neuroscientists might be wrong that consciousness is an emergent property of the brain. But it can still be true, that without a brain, consciousness is not all that big a deal for the atoms, or the toaster or the computer running an AI program.

Where does this leave us?

It’s hard for me to see how scientists could ever explain the emergence of first-person awareness from unconscious matter, no matter how well organized, but it remains a possibility. No-one to date has made any plausible proposal for how it would happen. Rather like the creationists, who have no ideas, no hypotheses, just “god did it”.

I think a defensible version of panpsychism is starting to emerge from the thoughts and questions I have documented here. Its also possible that the solution to the hard problem may be forever beyond our reach,

I will now start reading some of the recent writings on panpsychism. Are others thinking along the same lines? Do they have plausible hypotheses to address questions I have raised here?

Memories of Angkor Wat – 1995

In March 1995, I spent two weeks in Cambodia and was able to make a visit to Angkor Wat. At that time, the Khmer Rouge were still active. As part of the peace process following the civil war of the 1980s, the UN-sponsored elections in 1993. The Khmer Rouge excluded itself from the peace process and maintained control of areas in northwestern Cambodia, in the provinces of Battambang and Siem Reap (where Angkor Wat was located), and neighbouring Thailand. Its forces numbered around 10,000 fighters and were able to extend Khmer Rouge control to more than half a million Cambodians, four times as many as before the peace accords. During the dry season in late 1994 and early 1995, the Khmer Rouge adopted new tactics, including the murder of civilians, the systematic destruction of civilian homes and rice fields, looting, rape and the kidnapping and murder of Westerners.

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The 2025 US coup and the triumph of pre-modern values

The world is witnessing a coup taking place in the USA as Trump and Musk set about dismantling the US government, ignoring all congressional legislation and fiscal authority. The Constitution has effectively been suspended. Trump and Musk are leading extra-governmental operatives (young white male engineers employed by Musk) who have seized control of the Treasury payment system, and IT systems in other agencies such as USAID. They are starting to eliminate agencies created by Congress, the first being USAID. They are suspending payments authorized by law, re-interpreting the Constitution, and ignoring the judiciary. Already, several judges have made orders suspending various of their activities. They are being ignored. Ultimately, much later, such orders may end up in the Supreme Court who have already ruled that Trump has immunity for official actions.

What has led to this? How did the world’s richest man and a deeply ignorant psychopathic criminal get to seize control of government in the USA?

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Meditation and the nature of consciousness

What is the role of meditation and other first-person evidence  in understanding the nature of consciousness and addressing the hard problem of consciousness?

I have been directly exploring the nature of consciousness for over 30 years, primarily through meditation, but also through self-hypnosis, breath work, and psychedelics. About three years ago, I decided to explore in more depth what neuroscientists and philosophers had to say about consciousness, to complement and possibly revise what I had learnt through direct experience.  From mid-2022 to present, I have published nine posts on consciousness here summarizing my readings in neuroscience and philosophy, and their impact on my own understanding of consciousness. Links to these are given at the end of this post.

Neuroscientists and first-person evidence

Consciousness is a first-person experience and can only be examined directly by each person individually. My conscious experience cannot be directly observed by anyone else. In contrast, neuroscience and science in general work with third-person objective observations and measures, which can in principle be made by anyone. It can thus only deal with the correlates of conscious experience.

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Four new records set in Swiss Powerlifting Championships 2024

My younger son Felix Strong competed in the Swiss Full Power Championships in Steinmaur on 28 September. He competed in the T3 (18-19 year) age category and in the 82.5-90 kg weight class. 

He was the best male lifter of the competition. Swiss Champion 2024, with a total of 645 kg, beating the current world record for his age weight class by 15 kg.

Dad, Felix, Mum and Chris (Felix’s coach) in from of the 275 kg bar that he lifted.

He did extremely well, setting new Swiss records for all three lifts and for the total: squat 220 kg, bench press 150 kg, deadlift 275 kg and total 645 kg (1422 lb). His deadlift was 10 kg higher than the current world record of 265 kg. Short videos of his three lifts are below.

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Are atheists more moral than most Christians?

I have compared the moral values of atheists and theists using data from the World Values Survey and the European Values Study for the last 20 years.  This survey program includes 262 surveys in 112 countries over the period 2004-2021, with a total sample size of 386.870 respondents. See here for more details on the survey program.

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Powerlifting after total knee replacement – Part 2.

Summary

There appear to be no long-term studies of people who do serious strength training or powerlifting in particular after joint replacement.

Current total knee replacement prostheses utilizing ultra-high molecular weight polyethylene bearings can be expected to last more than 20 years, with a cumulative rate of revision surgery of less than 10% at 20 years.

Polyethylene wear due to contact pressure and other consequences of higher load force may be responsible for up to 40 to 50% of problems resulting in revision surgery.

Polyethylene wear rates appear to be well-described by Archard’s Law which states that the wear rate is essentially proportional to the contact pressure on the polyethylene surface and hence to the loading force on the joint.

From analysis of videos of my lifts, I estimate that time under a loaded bar for a single squat is around 11 seconds and for a single deadlift around 5 seconds. I have estimated the total time under loads higher than bodyweight is 10 minutes per week averaged across two of my typical powerlifting training programs for squat and deadlift. This works out at the equivalent of an additional 22 minutes per week with bodyweight load. 

Based on reported average activity levels of people aged 65 and over, the additional 22 minutes under load results in an average increase in the rate of cumulative wear debris of 1-2%. This would result in a 2% increase in the expected TKR revision rate at 20 years from 8.7% to 8.9%. Calculations for hip replacement result in a similar increase in expected revision rate.

Powerlifting training after joint replacements by an experienced lifter with attention to technique and careful progression appears unlikely to significantly decrease hip or knee replacement lifetimes. Indeed, the improvements in muscular strength around these joints from training may result in less forces acting in the joint across all activities and more than offset the effects of higher loads on wear.

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Consciousness: natural or supernatural?

I recently read an article on Medium in which Prudence Louise argued that consciousness is fatal to the philosophy of naturalism. Consciousness is supernatural, and the hard problem is the impossible problem because consciousness is not natural.

I was astonished. Consciousness is clearly part of our reality and its existence was famously termed the “the hard problem” by the philosopher David Chalmers. In a previous post, I described how Chalmers set himself the following constraints in tackling the hard problem. First, to take consciousness seriously and not redefine it as something else (as per Daniel Dennett). Second, to take science seriously in the domains where it has authority. Third, to take consciousness to be a natural phenomenon.

Why does Prudence Louise think consciousness must be supernatural? She correctly points out that we have no evidence that consciousness is an emergent property of the brain, though many people, and most neurologists assume it must be. We don’t have any theory of emergence, a proposed mechanism to explain how consciousness could emerge. I agree with her so far.

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Competing in the 2024 World Single Lift Championships after two joint replacements

A little over a week ago, I competed in the WDFPF World Drug-Free Single Lift Championships in Aalsmeer, Netherlands, on 1-2 June 2024.

It is now a little over two years since I had a total knee replacement of my left knee, and then six months later also a hip replacement of my right hip (see here). After the surgery and a month or so of rehab work with a physio, I started doing some powerlifting training building up very gradually over 18 months to a national competition in September 2023 (see here). At that competition, I qualified to compete at international level in the bench press and deadlift.

I made an application to compete in the World Single Lift Championships in 2024. My son Felix Strong had competed in the 2023 World Championships in Sardinia and set a world record of 260 kg for the deadlift (see here and here). He decided not to compete this year, because his final exams were scheduled through most of May. However, at the last minute, he changed his mind and also decided to apply.

Three Swiss athletes competed at the World Championships in Aalsmer, close to Schiphol Airport in the Netherlands.  Like Felix, Gina Berther had also set a world record for the deadlift in Sardinia last year (195 kg) and was also competing in all three lifts.

Felix Strong, Colin Mathers and Gina Berther, Opening Ceremony, World Championships 2024
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