Last weekend, I competed at the Swiss Drug Free Powerlifting Championship 2021, held in Basel on 25 September. This was my first national powerlifting competition since competing in the last SDFPF Championship in February 2019. The 2020 Championship was cancelled due to the Covid-19 pandemic.
During the pandemic I managed to lose around 10 kg bodyweight and competed this year in the 82.5 – 90 kg category at a body weight of 87.3 kg, almost 10 kg lighter than my weight of 96.5 kg in 2019. Despite my efforts to improve my squat and ensure that I squatted below parallel, I discovered by filming my squats in the week leading up to competition that I was only getting clearly below parallel around 50% of the time.
I opened my squat attempts conservatively at 90 kg, and succeeded in getting a below-parallel valid lift. However, I was disappointed to fail the next two attempts at 100 kg with inadequate depth.
For the other two lifts, I exceeded my anticipated results with a 100 kg bench press and 190 kg deadlift. These were both new Swiss records for the under 90 kg Master M6 age category (65-69 years), as was my powerlifting total of 380 kg. Below are short videos of the deadlift and bench press.Continue reading