Breathwork and altered states of consciousness

Until recently I had paid little attention to breathwork techniques for achieving non-ordinary states of consciousness.  I’ve done zen meditation for many years now, on and off, and spent quite a bit of time paying attention to the breath, counting the breath etc, but I had been somewhat sceptical of claims I had read that breathwork could induce psychedelic-like experiences.

Late last year I went to a 5 day retreat in the Netherlands which introduced me to a number of new (to me) practices aimed at personal transformation. Among these were breathwork sessions which introduced me to several forms of breathwork, including the form of energising breathwork taught by Wim Hof, the Iceman. Our facilitator was a trained Wim Hof instructor. He also taught us another form of breathwork, called transformational breathwork, and I will describe one of my transformational breathwork sessions at the retreat.

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The 10 greatest athletic feats of the 21st century – transcending perceived limits of mind and body

I have been following Eliud Kichoge’s bid to be the first human to run a marathon in less than 2 hours. He succeeded on Saturday with a time of 1 hour 59 mins and 40 seconds. This is an absolutely extraordinary achievement. It was not an official world record, because of the use of rotating pacemakers and because Kipchoge was handed his drinks from a bike, but it is still the fastest marathon ever run. After he finished, Kipchoge said that he had wanted to send a message to the world that no human is limited.

This made me think about a number of extraordinary feats that I’ve seen achieved in recent years and I decided to make a list of my top 10 most extraordinary human achievements in the realm of extreme feats that broke barriers and went beyond perceived limits of mind and body. Quite a few of these feats involve non-ordinary states of consciousness that need total engagement in the here-now, unity of mind and body, and transcendence of distracting thoughts and emotions. States known as “being in the zone” or “flow” to athletes, as “immovable mind” to the samurai and as samadhi to Zen practitioners.

I also decided arbitrarily to restrict my list to feats achieved in the last 20 years, or in other words, in the 21st century (counting the year 2000 as part of this century). This is an idiosyncratic list that reflects my interests and the level of amazement and awe that watching (or in one case reading an account of) the event inspired in me. You may well have a very different list, though I think at least the ones towards the top should be on most lists.

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