As a student at the University of Sydney in the early 1970s, I became interested in Zen Buddhism through the writings of Alan Watts and others, but the concept of actual “practice” was completely foreign to me. Then I picked up a second-hand copy of Zen Combat by Jay Gluck (Ballantine 1962) and was absolutely fascinated by its survey of Japanese martial arts and the role of Zen in them. Bruce Lee also sparked a huge surge of Western interest in the Asian martial arts with his 1973 film Enter the Dragon. The idea of practicing a martial art was something I could relate to, and in 1974 I enrolled in a lunch-time karate class at the University during my 4th year Physics Honors Year. I was so enthusiastic about karate that I remember being puzzled why others were not joining once they knew about the availability of classes. Over the next two or three years I trained in several karate styles including Goju Ryu, Dioshin Lyanbukan and Kei Shin Kan.
A previous post examined the Zen tradition of “lineages” of teachers transmitting enlightenment person-to-person and documented the lineages of my Zen teachers down from Bodhidharma, the first Patriarch of Chinese Ch’an (Zen). In this post, I examine the Zen tradition of an Indian lineage which reaches back from Bodhidharma through 27 ancestors to the the historical Buddha, Shakyamuni. Shakyamuni Buddha’s birth and death dates are somewhat contested, but 563-483 BCE seem to be the most generally accepted dates.
I’ve mainly been doing shikantaza “just sitting” during the pandemic, but I recently started re-reading “Zen Koans: learning the language of dragons” by James Ishmael Ford. This is an excellent general introduction to Zen, the range of Zen methods of meditation, and particularly working with koans. Ford was given dharma transmission by my first Zen teacher, John Tarrant, who was the first Australian authorized to teach Zen.
Ford discusses the concept of Zen lineages in his book (pages 28-30) and this reminded me that I had collected information on the lineages of the teachers I have worked with, and inspired me to update it and turn it into a set of charts. These trace the transmission of Zen from India to China to Japan and then to my Western teachers. I’ve updated these and posted them below.
The restrictions during the second wave of covid-19 have been less severe in Geneva than during the first wave, although France has closed my nearby border until mid-December and instituted strict lockdown again. However, I went to a bakery the other day and saw a notice that said people aged 65 and over were asked not to leave home. I had been keeping pretty much at home in any case, and one of the things I decided to do in this period was to see whether I could achieve WILD, ie. wake-induced lucid dreaming. I’ve previously had success with DILD (dream-induced lucid dreaming) which is the best known technique and involves becoming aware you are dreaming while you are in a dream. WILD involves transitioning directly from the hypnagogic state into the dream state while maintaining awareness throughout.
The hypnagogic state is the transitional state between wakefulness and sleep, during which images, dreamlike visions and other sensory experiences may occur. To achieve WILD, you aim to remain aware as an awake dreamlike vision transitions into a full-blown dream as you fall asleep. I started to pay close attention to what I was seeing and experiencing during the hynagogic period, aiming to stay consciously aware as the dreamlike fragments arose, and to figure out how to figuratively “dive” into the dream. But this goal was postponed as I became fascinated with the variety of hypnagogic phenomena I experienced as I lay with my eyes closed transitioning towards sleep.
Geneva is about to ease the restrictions associated with the second wave of the pandemic. During this wave, average new cases per day in Geneva peaked at close to 3,000 confirmed cases per 100,000 population in the 14 days to 8 November. This was the highest recorded rate at regional level in western Europe. In other words, 3% of the population were confirmed new cases in that fortnight, and the real incidence would have been higher than that.
As can be seen in the figure above, the social restrictions introduced in most European countries have worked quite rapidly in turning the second wave downwards. The exceptions are Germany where it has plateaued by not yet coming down, though it never reached the levels of nearby countries, and Sweden where it is about to pass Switzerland on the way up. Daily new cases per million population in the USA now exceeds that in Switzerland. The USA now has 12 million confirmed cases, and the CDC estimates that the true number of infections is around 50 million, or 1 in 7 of the total population. Trump of course has gone AWOL and I suspect the USA is in for a bad winter.
My gym closed down again during this second wave. During the first wave it closed down for around 2 months and I tried to continue some light weight work at home. I had borrowed a couple of kettlebells from the gym and was somewhat aimlessly swinging these from time to time. However, my son took up a kettlebell challenge to do 10,000 swings of a 24 kg kettlebell in 4 weeks. He upgraded to 28 kg partway through. That’s 500 a day, and he broke them up with some kettlebell presses every now and then.
I was inspired, and bought a 16 kg and 28 kg kettlebell and started using them 3 times a week. Initially, I was doing kettlebell swings at 28 kg and various double kettlebell routines with two 16 kg kettlebells (see video), though my favourite routine was the kettlebell snatch (second video). By the end of the lockdown I was doing 100 snatches, 100 clean and press and 100 double handed swings.
In an earlier post, I described my experience with transformational breathwork and the Wim Hof method. I’ve continued to practice these, and to do some online sessions with the breathwork instructor from the retreat I attended late last year. In looking around for more information on breathwork, I came across a book by David Lee called “Life force: Sensed Energy in Breathwork, Psychedelia and Chaos Magic” (Norwich: The Universe Machine, 2018).
Lee gives an overview of and simple instructions for ten types of breathwork, as well as discussing their various purposes and effects, and the relationships between them. This is interesting enough, but his approach to understanding breathwork completely changed my experience of it. He describes the book as an exploration of “sensed energy” and schemes of belief that work best for experiencing, cultivating and manipulating these subtle sensations. In particular, he frames breathwork in terms of the arousal and relaxation of sensed energy.
Transformational breathing produces within minutes a tingling within the hands and feet and a sense of energy surging around the body. Lee advises to simply witness this energy as it circulates and coalesces into definite sensations and emotions. Layers of unresolved emotion may surface and the high level of sensed energy helps them to resolve. So breathwork may untangle pain and discomfort from the past. Lee describes how to modulate the intensity of the breathwork to hover in the space between suppression of this unresolved material and its too intense activation, allowing a process of resolution to occur, rather than repression or re-traumatizing. I certainly experience intense emotions at times during breathwork, and the periods of “tantrum” and application of pressure to particular points on the body enable you to intensify and experience or release these intense emotions.
Sitting by the lake at sunset.
Thoughts drop away as the light of the sun drops away,
the stillness of mind and the stillness of the lake here-now
Until recently I had paid little attention to breathwork techniques for achieving non-ordinary states of consciousness. I’ve done zen meditation for many years now, on and off, and spent quite a bit of time paying attention to the breath, counting the breath etc, but I had been somewhat sceptical of claims I had read that breathwork could induce psychedelic-like experiences.
Late last year I went to a 5 day retreat in the Netherlands which introduced me to a number of new (to me) practices aimed at personal transformation. Among these were breathwork sessions which introduced me to several forms of breathwork, including the form of energising breathwork taught by Wim Hof, the Iceman. Our facilitator was a trained Wim Hof instructor. He also taught us another form of breathwork, called transformational breathwork, and I will describe one of my transformational breathwork sessions at the retreat.