Memories of Angkor Wat – 1995

In March 1995, I spent two weeks in Cambodia and was able to make a visit to Angkor Wat. At that time, the Khmer Rouge were still active. As part of the peace process following the civil war of the 1980s, the UN-sponsored elections in 1993. The Khmer Rouge excluded itself from the peace process and maintained control of areas in northwestern Cambodia, in the provinces of Battambang and Siem Reap (where Angkor Wat was located), and neighbouring Thailand. Its forces numbered around 10,000 fighters and were able to extend Khmer Rouge control to more than half a million Cambodians, four times as many as before the peace accords. During the dry season in late 1994 and early 1995, the Khmer Rouge adopted new tactics, including the murder of civilians, the systematic destruction of civilian homes and rice fields, looting, rape and the kidnapping and murder of Westerners.

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Four new records set in Swiss Powerlifting Championships 2024

My younger son Felix Strong competed in the Swiss Full Power Championships in Steinmaur on 28 September. He competed in the T3 (18-19 year) age category and in the 82.5-90 kg weight class. 

He was the best male lifter of the competition. Swiss Champion 2024, with a total of 645 kg, beating the current world record for his age weight class by 15 kg.

Dad, Felix, Mum and Chris (Felix’s coach) in from of the 275 kg bar that he lifted.

He did extremely well, setting new Swiss records for all three lifts and for the total: squat 220 kg, bench press 150 kg, deadlift 275 kg and total 645 kg (1422 lb). His deadlift was 10 kg higher than the current world record of 265 kg. Short videos of his three lifts are below.

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Competing in the 2024 World Single Lift Championships after two joint replacements

A little over a week ago, I competed in the WDFPF World Drug-Free Single Lift Championships in Aalsmeer, Netherlands, on 1-2 June 2024.

It is now a little over two years since I had a total knee replacement of my left knee, and then six months later also a hip replacement of my right hip (see here). After the surgery and a month or so of rehab work with a physio, I started doing some powerlifting training building up very gradually over 18 months to a national competition in September 2023 (see here). At that competition, I qualified to compete at international level in the bench press and deadlift.

I made an application to compete in the World Single Lift Championships in 2024. My son Felix Strong had competed in the 2023 World Championships in Sardinia and set a world record of 260 kg for the deadlift (see here and here). He decided not to compete this year, because his final exams were scheduled through most of May. However, at the last minute, he changed his mind and also decided to apply.

Three Swiss athletes competed at the World Championships in Aalsmer, close to Schiphol Airport in the Netherlands.  Like Felix, Gina Berther had also set a world record for the deadlift in Sardinia last year (195 kg) and was also competing in all three lifts.

Felix Strong, Colin Mathers and Gina Berther, Opening Ceremony, World Championships 2024
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Competing in Powerlifting after total joint replacements

A previous post described my joint replacement surgery (left knee in March 2022 and right hip in August 2022) and my initial training in the following months. At the end of September 2023, 18 months after the knee replacement and 12 months after hip replacement, I participated in a national powerlifting competition. I competed in the M70-74 age and 90- 100 kg weight class and was the oldest competitor at the Swiss Single Lift Championships 2023 (SDFPF) in Yverdon-les-Bains on 30 September. I set three new Swiss records: 105 kg squat, 100 kg bench press and 180 kg deadlift. I’m pleased that I achieved a better squat than in any previous SDFPF competition and was only 5 kg and 10 kg off my best bench press and deadlift in competition. Here are the three record lifts.

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Some photos from the World Single Lift Championship 2023

My younger son Felix Strong competed at the World Drug Free Single Lift Championship in Sardinia on 2-4 June this year. My previous post included videos of his three lifts for squat, bench press and deadlift. He competed in the 16-17 year age category (T2) and the <82.5 kg weight category and set a new world record of 260 kg for the deadlift, and two Swiss records for the squat (180 kg) and bench  press (115 kg).

We also purchased some photos taken by a professional photographer, Luca Antonio Piga, and I’ve posted some of them below.

245 kg going down after a successful first deadlift
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New World Record for the deadlift at the World Single Lift Championship 2023

After setting three Swiss records and a world record at the Swiss Full Powerlifting Championship in March this year (see earlier post), my younger son Felix Strong was invited by the Swiss Drug Free Powerlifting Federation to compete at the World Single Lift Championship in Sardinia on 2-4 June. This WDFPF competition was held in Alghero on the northwest coast of Sardinia. Felix, accompanied by his father (me) and mother, flew to Olbia on the northeast coast on 30 May. We spent a couple of days exploring the Olbia region before driving across to Alghero on 1 June.

Felix did extremely well, setting a new world record for the deadlift in his age-weight class, and new Swiss records for the squat and bench press.  He competed in the T2 (16-17 year) age category having turned 17 earlier in 2023 and in the 75-82.5 kg weight class. As each lift was a separate competition on a different day, he had to weigh in each morning. His weight ranged from 81.5 to 82.2 kg. 

The video below shows his world record deadlift of 260 kg. This exceeded the previous record of 255 kg for his age-weight class by 5 kg. Apart from coming first in his age-weight category, he also came third overall in the weight category (75-82.5 kg), which included around 30 men of all ages. As the Italian commentator said, “È straordinario!”

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New World record set in Swiss Powerlifting Championship

My younger son Felix Strong trained hard this year for the Swiss Full Powerlifting Championship in Lausanne on 25 March. He competed in the T2 (16-17 year) age category having turned 17 a month earlier, and in the 75-82.5 kg weight class. 

Felix sets a new world record of 245 kg for the unequipped deadlift during a full powerlifting competition

He did extremely well, setting new Swiss records for all three lifts and for the total: squat 172.5 kg, bench press 110 kg, deadlift 245 kg and total 520 kg (1146 lb). His deadlift was almost 15 kg higher than the current world record of 230.5 kg and the Swiss Drug Free Powerlifting Federation has submitted it to the world body (WDFPF) for approval as the new world record. Short videos of his three lifts are below.

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Degrees of separation: Erdös, Einstein, Bacon and more

A basic Buddhist insight is that everything is connected, nothing exists in isolation.  The technical term is “emptiness” and the Heart Sutra expresses it as “Form is emptiness, emptiness is form.” One pop culture expression of this insight is the Six Degrees of Separation idea. 

This is the idea that all people are six or fewer social connections away from each other. As early as 1967, Stanley Milgram tested this idea in his small world experiment, where the goal was to send a letter from a random person in Kansas to a random person in Boston via a chain of friends. The letters on average reached their destinations after five and half people. Incidentally Milgram never used the term “six degrees of separation”. This was popularized in a 1990 play Six Degrees of Separation and a 1993 film of the same name starring Stockard Channing, Will Smith, Donald Sutherland and Ian McKellan among others.

The concept has been popularized in a number of offline and online games. This Wikipedia article gives a nice overview of these, as well as more serious attempts to estimate average degrees of separation in various contexts. Wikipedia itself has become the focus of another popular six degrees of freedom game, which my sons have told me about playing, in which the player attempts to find the shortest link path between any two given Wikipedia articles.

I’ll focus below on the Erdös number (mathematicians), the Bacon number (actors), various extensions of the Bacon number, plus a couple I’ve made up myself because I score well on them (what better reason could there be). Disclaimer: none of these numbers say anything about a person’s career success, or social influence, they just shine a light on the wild and wacky ways that we can be connected and that connections are often closer than we would think.

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Skiing in the French Alps

I spent the first week of January at Les Gets in the French Alps during the unseasonal spring weather. No snow and no lifts running. We drove 20 minutes further up the valley to ski on two-week old heavy wet snow at Avoriaz, and a couple of days it was even raining on the snow. A taste of what global warming has in store for us.

Over the last week, it has snowed heavily on the mountains around Geneva, and in Geneva itself. So my younger son and I went up to Les Gets for the day and had a wonderful day skiing on fairly fresh snow in brilliant sunshine. The temperature was about -6 C when we got there about 9.30 am and rose to a little above zero in the middle of the day in the sunshine. Here are some photos.

My son is ready for a day skiing
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Winter surfing on the Sunshine Coast

I returned to Australia with my son in late June this year. Our first trip back since the pandemic started. We stayed with my sister, who lives in Noosa on the Queensland Sunshine Coast. It was winter there, but Queensland winters are mild by European standards. We surfed at Sunshine Beach a number of times and thoroughly enjoyed it. Ocean temperature was on the cool side at 19-20 degrees C, but it was colder out of the water with air temperatures around 15-17 degrees and usually with a sea breeze.

Sunshine Beach life saver on duty

Most days there were a handful of people in the surf. On the day the photo above was taken, there were only two others in the water. The lifeguard was sitting in the truck. He did use his loudhailer twice to chastise my son, who was outside the flags and too far out.

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